Resistance Breathing Trainer for Lung Capacity

Train your breathing at home in just a few minutes a day, and take it with you to warm up before your workout.

Overview

Respiratory muscle training: strengthens the muscles involved in breathing, such as the diaphragm, through resistance exercises. It works like weights for your lungs.

Better breathing endurance: helps you breathe better during effort, both in sport and in everyday activities.

Adjustable resistance: several training levels so you can start gently and progress at your own pace, from beginner to advanced.

Train anywhere: you only need a few minutes a day, with no machines or gym. Use it at home, at work or when traveling. You can also use it as a warm-up to activate your diaphragm before running, swimming or training at the gym.

Portable design: compact and lightweight, it fits in your pocket or gym bag.

Food-grade silicone: soft and safe for your mouth, and easy to clean.

Ideal for

- Runners, cyclists and triathletes who want to perform better and tire less.

- Swimming and water sports, where breathing control is key.

- Team and combat sports, such as soccer, boxing or martial arts.

- Singers and wind instrument players who need more air control.

- Anyone who wants to improve their breathing and breath control.

How to use

1. Start with the lowest resistance.

2. Place the mouthpiece in your mouth and seal it well with your lips. To make sure all the air passes through the trainer, you can close your nose.

3. Breathe deeply and in a controlled way through the trainer.

4. Do short sets, for example about 30 breaths, once or twice a day.

5. When it feels easy, increase the resistance a little.

Care and cleaning

Wash it after use with warm water and mild soap, and let it air dry. It is for personal use: do not share it.

Precautions

If you feel dizzy, stop using it and rest. If you have breathing or heart problems, or are pregnant, consult your doctor before using it. This product is not a medical device and does not replace any treatment.

Specifications

Material: food-grade silicone

Colors: white, black, green and violet

Package contents

1 breathing trainer